Today’s Workout: Elite Forces
If you’re a somewhat regular reader of the blog, you know that I like my at-home workouts. They’re great when I only have 45-60 minutes to workout and don’t have time to get to the gym. This workout...
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Healthy Mind
It’s common to think about what we’re feeding our body and how we take care of our body with exercise. But how much time do we take to think about working out the mind? This thoughtful article takes a...
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What does healthy living mean to you?
Disclaimer: This post is sponsored by Alomune, a daily pre-biotic supplement that helps you stay strong all year long. For more healthy living ideas and inspiration, visit Alomune Healthy Living blog,...
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Almonds: The Perfect Snack
Are almonds the perfect snack? Six recent scientific studies say YES! (Source) Reasons almonds are the perfect daily snack for staving off disease: 1. Almonds are high in monounsaturated fats and...
View Article90+
Did you see 60 Minutes on Sunday? There was a great story about a study being conducted called the “90+ Study”. Since the start of the 20th century life expectancy in the US has increased by30 years —...
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How much sleep do you need?
How much sleep do you need? Admittedly, I’m a sleeper. I like to get 7-8 hours of sleep a night. I can get by on less for a few days, but then it catches up with me. Sometimes schedules and...
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Friday Round-Up (36)
A Friday Round-Up from the week: Infographic reveals 30 most germ-ridden tourist attractions. One word: Ew. For my fellow book lovers, 25 Vintage Photos of Librarians Being Awesome. Drink Soda? Take...
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Doctor’s Orders: Workout
Last week an article in the Wall Street Journal highlighted what many patients are hearing from their doctors: Doctor’s Orders: Workout. Exercise is now being called a “vital sign” that doctors are...
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Trends in 2015
I thought it would be fun to share a round-up of Trends in 2015: Biggest Flavor Trends in 2015. Sour flavors and pickled everything! 5 Fitness Trends to try in 2015. Treadmill training can be a great...
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Most important meal of the day
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewBreakfastRoutine #CollectiveBias I don’t know about you, but if I don’t start the day with...
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